Impressive looking physiques are built by INCREASING the work capacity with training, not decreasing it. The higher your workload per week, the more adaptations you will make. visual impact frequency training The law of diminishing returns comes into play. You don’t need to train 15 hours per week, but… 6-8 hours of training per week will create a MUCH bigger and quicker transformation than 1-2 hours per week.

Impressive looking physiques are built by INCREASING the work capacity with training, not decreasing it. The higher your workload per week, the more adaptations you will make. visual impact frequency training The law of diminishing returns comes into play. You don’t need to train 15 hours per week, but… 6-8 hours of training per week will create a MUCH bigger and quicker transformation than 1-2 hours per week.

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