I like vitamins made from whole foods. These are basically vegetables compressed into a tablet form. I believe you are less likely to get an unusually large amount of any particular vitamin when the multivitamin is sourced from foods. Synthetic multivitamins worry me a little, because of the possibility of having way too much of a particular vitamin. I’m not saying that synthetic is bad. You just need to do research on the company before ordering.

I like vitamins made from whole foods. These are basically vegetables compressed into a tablet form. I believe you are less likely to get an unusually large amount of any particular vitamin when the multivitamin is sourced from foods. Synthetic multivitamins worry me a little, because of the possibility of having way too much of a particular vitamin. I’m not saying that synthetic is bad. You just need to do research on the company before ordering.

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