Dietary fat is what gets stored as fat in our bodies. Take this meal for instance. It’s not the PROTEIN in the hamburger meat that gets stored as fat. It’s the fat in the hamburger meat. Protein rarely gets converted to body fat. It’s not the CARBS in those fries that get stored as body fat. It’s the oil (fat) they were cooked in. Carbs rarely get converted to body fat. When you cut out most of the fat your body is extremely unlikely to store ANY of your meal as body fat.

Dietary fat is what gets stored as fat in our bodies. Take this meal for instance. It’s not the PROTEIN in the hamburger meat that gets stored as fat. It’s the fat in the hamburger meat. Protein rarely gets converted to body fat. It’s not the CARBS in those fries that get stored as body fat. It’s the oil (fat) they were cooked in. Carbs rarely get converted to body fat. When you cut out most of the fat your body is extremely unlikely to store ANY of your meal as body fat.

from Visual Impact Fitness https://ift.tt/3aFM5JT
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I generally suggest

Image
I generally suggest that individuals stay in shape year round, so they don't ever need to stress over getting in shape for summertime. That being stated, the reality is that it is simple to slide when you are bundled up for part of the year. For those who are interested, here is the specific routine I'm doing this spring. We all are at various physical fitness levels and have slightly various goals. I didn't wish to do this post so individuals would copy my precise routine. from Visual Impact Fitness™ https://ift.tt/2E4uayG via IFTTT
Read more