Dietary fat is what gets stored as fat in our bodies. Take this meal for instance. It’s not the PROTEIN in the hamburger meat that gets stored as fat. It’s the fat in the hamburger meat. Protein rarely gets converted to body fat. It’s not the CARBS in those fries that get stored as body fat. It’s the oil (fat) they were cooked in. Carbs rarely get converted to body fat. When you cut out most of the fat your body is extremely unlikely to store ANY of your meal as body fat.

Dietary fat is what gets stored as fat in our bodies. Take this meal for instance. It’s not the PROTEIN in the hamburger meat that gets stored as fat. It’s the fat in the hamburger meat. Protein rarely gets converted to body fat. It’s not the CARBS in those fries that get stored as body fat. It’s the oil (fat) they were cooked in. Carbs rarely get converted to body fat. When you cut out most of the fat your body is extremely unlikely to store ANY of your meal as body fat.

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