Weight Loss & Fat Loss Are Not The Same People always talk about how they want to lose weight as if “weight” is synonymous with “fat.” That’s not how it works, though. Your weight is a number made up of different variables, such as fat, muscle, bone, glycogen stores, and water. This is why you can lose weight on diuretics and cleanses—because you’re ridding your body of weighted matter. In reality, most people just want to lose fat.

Weight Loss & Fat Loss Are Not The Same People always talk about how they want to lose weight as if “weight” is synonymous with “fat.” That’s not how it works, though. Your weight is a number made up of different variables, such as fat, muscle, bone, glycogen stores, and water. This is why you can lose weight on diuretics and cleanses—because you’re ridding your body of weighted matter. In reality, most people just want to lose fat.

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