Skinny fat people are those that look slim in clothes and maintain a low or moderate BMI (body mass index) but have high levels of body fat and low muscle mass. So, underneath those clothes – they actually look soft and they don’t have a lot of muscle tone. A skinny fat workout regime (if any) is mostly cardio and their diet is mostly based on processed food. So, how to get rid of the skinny fat body? You definitely need to change your diet and workout regime (or adopt a workout one).

Skinny fat people are those that look slim in clothes and maintain a low or moderate BMI (body mass index) but have high levels of body fat and low muscle mass. So, underneath those clothes – they actually look soft and they don’t have a lot of muscle tone. A skinny fat workout regime (if any) is mostly cardio and their diet is mostly based on processed food. So, how to get rid of the skinny fat body? You definitely need to change your diet and workout regime (or adopt a workout one).

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