Not only are dumbbell workouts great because you can do them anywhere, an additional advantage of dumbbell training is that it exposes muscular imbalances [link to article] that might go unnoticed during barbell work. When using a barbell, or performing exercises that move both legs (as in a normal squat), or both arms (like during a bench press) at the same time, your muscular imbalances are less noticeable. What can happen is that your stronger side compensates by doing more of the workload

Not only are dumbbell workouts great because you can do them anywhere, an additional advantage of dumbbell training is that it exposes muscular imbalances [link to article] that might go unnoticed during barbell work. When using a barbell, or performing exercises that move both legs (as in a normal squat), or both arms (like during a bench press) at the same time, your muscular imbalances are less noticeable. What can happen is that your stronger side compensates by doing more of the workload

from Visual Impact Fitness https://ift.tt/37int9A
via IFTTT

Comments

Post a Comment

Popular posts from this blog

PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA.

Image
PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA. from healthzpro https://ift.tt/2vcjnz6 via IFTTT
Read more

These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

Image
These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
Read more