Kimchi Benefits for Weight Loss Studies have reported numerous health benefits of kimchi and other fermented vegetables. For instance, eating kimchi can help obese people decrease body weight, body mass index, waist-hip ratio, and percentage of body fat.[2] Kimchi benefits also improve a number of metabolic factors associated with being overweight that increase your risk of heart disease and diabetes: fasting blood sugar, cholesterol, and blood pressure.[2] In diabetic rats, kimchi improves

Kimchi Benefits for Weight Loss Studies have reported numerous health benefits of kimchi and other fermented vegetables. For instance, eating kimchi can help obese people decrease body weight, body mass index, waist-hip ratio, and percentage of body fat.[2] Kimchi benefits also improve a number of metabolic factors associated with being overweight that increase your risk of heart disease and diabetes: fasting blood sugar, cholesterol, and blood pressure.[2] In diabetic rats, kimchi improves

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