First and foremost, hollow hold work helps you build core strength-endurance, something which is absolutely necessary for more advanced work of any kind. In addition, learning the hollow hold teaches you how to shape your entire body as one unit. This is an absolute prerequisite for attaining more advanced bodyweight strength and even better posture. To begin learning how to perform hollow hold holds, lie down on your back with your arms by your side and legs bent.

First and foremost, hollow hold work helps you build core strength-endurance, something which is absolutely necessary for more advanced work of any kind. In addition, learning the hollow hold teaches you how to shape your entire body as one unit. This is an absolute prerequisite for attaining more advanced bodyweight strength and even better posture. To begin learning how to perform hollow hold holds, lie down on your back with your arms by your side and legs bent.

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