As a fitness professional, I get asked a lot how to get a bigger butt without growing the rest of your legs. And I love this question! It used to be me—giant quads with a little bubble butt, and I hit a plateau hard with my rear. Thankfully, I learned how to fix it. I still have big quads, but that’s because I train to have them, and my booty has grown exponentially. The first thing to note: your glute-focused workouts need to be intense. You’re not going to grow one of the most powerful muscle

As a fitness professional, I get asked a lot how to get a bigger butt without growing the rest of your legs. And I love this question! It used to be me—giant quads with a little bubble butt, and I hit a plateau hard with my rear. Thankfully, I learned how to fix it. I still have big quads, but that’s because I train to have them, and my booty has grown exponentially. The first thing to note: your glute-focused workouts need to be intense. You’re not going to grow one of the most powerful muscle

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