Are there certain foods that will help me change my body’s weight set point? Cayanne – has Capsaicin that gives peppers their heat. This heat provides a thermogenic fat burning effect in your body. This has a beneficial impact on set-point. Cinnamon - has been shown to boost metabolism and it also kicks butt when it comes to blood sugar regulation; making it an ideal seasoning for you if you’re diabetic or are pre-diabetic. Mustard - Mustard seeds have been shown to boost metabolic rate by 25%

Are there certain foods that will help me change my body’s weight set point? Cayanne – has Capsaicin that gives peppers their heat. This heat provides a thermogenic fat burning effect in your body. This has a beneficial impact on set-point. Cinnamon - has been shown to boost metabolism and it also kicks butt when it comes to blood sugar regulation; making it an ideal seasoning for you if you’re diabetic or are pre-diabetic. Mustard - Mustard seeds have been shown to boost metabolic rate by 25%

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