The widowmaker set can be used with any of your main lifts or even accessory exercises but it is mostly used for squats & bench press. It is not for the typical fitness enthusiasts. It is for the serious lifters who are looking to gain endurance strength and muscle growth and ready to put in the required efforts.

The widowmaker set can be used with any of your main lifts or even accessory exercises but it is mostly used for squats & bench press. It is not for the typical fitness enthusiasts. It is for the serious lifters who are looking to gain endurance strength and muscle growth and ready to put in the required efforts.

from Dr Workout https://ift.tt/3oCWb4e
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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