The widowmaker set can be used with any of your main lifts or even accessory exercises but it is mostly used for squats & bench press. It is not for the typical fitness enthusiasts. It is for the serious lifters who are looking to gain endurance strength and muscle growth and ready to put in the required efforts.

The widowmaker set can be used with any of your main lifts or even accessory exercises but it is mostly used for squats & bench press. It is not for the typical fitness enthusiasts. It is for the serious lifters who are looking to gain endurance strength and muscle growth and ready to put in the required efforts.

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via IFTTT

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