A soup diet is generally a short-term eating plan that’s designed to help individuals lose weight quickly. Instead of one official soup diet, there are several soup-based diets. While some involve only eating soup for the duration of the diet, others also include a limited list of allowable foods. As the idea is to lose weight quickly, most of these diets are only meant to last for 5–10 days. This article reviews different types of soup diets, pros and cons of these diets...

A soup diet is generally a short-term eating plan that’s designed to help individuals lose weight quickly. Instead of one official soup diet, there are several soup-based diets. While some involve only eating soup for the duration of the diet, others also include a limited list of allowable foods. As the idea is to lose weight quickly, most of these diets are only meant to last for 5–10 days. This article reviews different types of soup diets, pros and cons of these diets...

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