To get your body on track, professor Satchin Panda, a leading expert in circadian rhythms research and the author of The Circadian Code, believes in maintaining an eight- to 10-hour eating window, which allows for a minimum 14-hour overnight cleanse. “If you look around at anything that moves in our daily life, they all revolve around timing,” says Panda, who often cites the rise and fall of the sun as a good, foolproof example.

To get your body on track, professor Satchin Panda, a leading expert in circadian rhythms research and the author of The Circadian Code, believes in maintaining an eight- to 10-hour eating window, which allows for a minimum 14-hour overnight cleanse. “If you look around at anything that moves in our daily life, they all revolve around timing,” says Panda, who often cites the rise and fall of the sun as a good, foolproof example.

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