One of the most common challenges people face is actually getting deep enough into the initial squat down to the floor. Why? Mobility. Mobility = your joints ability to actively travel through their intended ranges of motion. Without a solid foundation of mobility, you will find it challenging to get into good positions, especially with demanding movements such as the squat. If you aren’t mobile enough to actually get into an optimal position…

One of the most common challenges people face is actually getting deep enough into the initial squat down to the floor. Why? Mobility. Mobility = your joints ability to actively travel through their intended ranges of motion. Without a solid foundation of mobility, you will find it challenging to get into good positions, especially with demanding movements such as the squat. If you aren’t mobile enough to actually get into an optimal position…

from Visual Impact Fitness https://ift.tt/3m0qKzK
via IFTTT

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