ne study conducted by researchers from the Norwegian University of Sport and Physical Education found that resistance training had more of an impact on EPOC than running at a steady pace. According to the research, “studies in which similar estimated energy cost or similar exercising VO2 have been used to equate continuous aerobic exercise and intermittent resistance exercise, have indicated that resistance exercise produces a greater EPOC response.”

ne study conducted by researchers from the Norwegian University of Sport and Physical Education found that resistance training had more of an impact on EPOC than running at a steady pace. According to the research, “studies in which similar estimated energy cost or similar exercising VO2 have been used to equate continuous aerobic exercise and intermittent resistance exercise, have indicated that resistance exercise produces a greater EPOC response.”

from Visual Impact Fitness https://ift.tt/3lYN5hc
via IFTTT