What is a High Carb Low Fat Diet? A high carb low-fat diet is a diet where dietary fat is kept low, protein is moderate and carb intake is high. This is often abbreviated as HCLF. Any diet where carb intake is 60% or higher and fat is 20% or lower could be considered a high carb low-fat diet. These percentages are based on calories.

What is a High Carb Low Fat Diet? A high carb low-fat diet is a diet where dietary fat is kept low, protein is moderate and carb intake is high. This is often abbreviated as HCLF. Any diet where carb intake is 60% or higher and fat is 20% or lower could be considered a high carb low-fat diet. These percentages are based on calories.

from Visual Impact Fitness https://ift.tt/3eNPOFq
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I generally suggest

Image
I generally suggest that individuals stay in shape year round, so they don't ever need to stress over getting in shape for summertime. That being stated, the reality is that it is simple to slide when you are bundled up for part of the year. For those who are interested, here is the specific routine I'm doing this spring. We all are at various physical fitness levels and have slightly various goals. I didn't wish to do this post so individuals would copy my precise routine. from Visual Impact Fitness™ https://ift.tt/2E4uayG via IFTTT
Read more