Strong hamstrings are the secret sauce to lifting up the glutes and creating definition in the space where the butt meets the thigh. For a lifted butt, you want to focus on the area where the glute max connects to the hamstring with standing exercises that implement hip hinges, or floor exercises that lengthen and contract the hamstring. But booty work is not only for gains. It’s essential for keeping your body healthy.

Strong hamstrings are the secret sauce to lifting up the glutes and creating definition in the space where the butt meets the thigh. For a lifted butt, you want to focus on the area where the glute max connects to the hamstring with standing exercises that implement hip hinges, or floor exercises that lengthen and contract the hamstring. But booty work is not only for gains. It’s essential for keeping your body healthy.

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