So, you may, or may have not heard about the 16:8 fasting. It is an eating pattern where you are allowed to eat during an 8-hour period and must only consume water for the rest of 16 hours each day. The intermittent fasting 14/10 is very similar to that type, only here you are allowed to eat whatever you want during a 10-hour window. If you get up early, you can start eating at 7 AM, and then your last meal this day will have to be at 5 PM, followed by a fasting period which will end by 7 AM.

So, you may, or may have not heard about the 16:8 fasting. It is an eating pattern where you are allowed to eat during an 8-hour period and must only consume water for the rest of 16 hours each day. The intermittent fasting 14/10 is very similar to that type, only here you are allowed to eat whatever you want during a 10-hour window. If you get up early, you can start eating at 7 AM, and then your last meal this day will have to be at 5 PM, followed by a fasting period which will end by 7 AM.

from Visual Impact Fitness https://ift.tt/2WF0dNe
via IFTTT

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