Recent research shows that walking right after eating aids in digestion, can balance blood sugar, and accelerate fat loss. I grew up being taught to rest after a meal before doing ANY activity. Walking after a meal has been shown to aid digestion.

Recent research shows that walking right after eating aids in digestion, can balance blood sugar, and accelerate fat loss. I grew up being taught to rest after a meal before doing ANY activity. Walking after a meal has been shown to aid digestion.

from Visual Impact Fitness https://ift.tt/3jAExvF
via IFTTT

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