Making this area of the body look good, really requires making the booty ‘pop’, and having some nicely developed legs. Particularly, the hamstrings. Can we achieve this without weights? Certainly. However, I will say, that while we wouldn’t necessarily need heavy barbells; having access to strength bands and/or a set of dumbbells would be very helpful in developing gains. Let’s look at some cardio exercises that can be used to get the booty and legs up to speed.

Making this area of the body look good, really requires making the booty ‘pop’, and having some nicely developed legs. Particularly, the hamstrings. Can we achieve this without weights? Certainly. However, I will say, that while we wouldn’t necessarily need heavy barbells; having access to strength bands and/or a set of dumbbells would be very helpful in developing gains. Let’s look at some cardio exercises that can be used to get the booty and legs up to speed.

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