Japanese Diet : Eating with chopsticks 'Slowing the rate at which you eat allows your brain to notice when you feel full', Makiko says. 'Japanese people find it easier to notice when we are full because we use chopsticks, which are a more time-consuming way to eat. Japanese Diet : Make less seem like more 'Because of the way in which it is presented, with three or four dishes, Japanese meals give the impression of being bigger than they are', Makiko explains.

Japanese Diet : Eating with chopsticks 'Slowing the rate at which you eat allows your brain to notice when you feel full', Makiko says. 'Japanese people find it easier to notice when we are full because we use chopsticks, which are a more time-consuming way to eat. Japanese Diet : Make less seem like more 'Because of the way in which it is presented, with three or four dishes, Japanese meals give the impression of being bigger than they are', Makiko explains.

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