Fasting is when you restrict your calorie intake for a certain period of time. However, you can still drink plenty of water during this time. There are multiple different ways to fast. Some people go hours or days without eating, some people fast every other day, and others only do it once every week or every month. In all these circumstances, fasting depletes your cells of food and nutrients.

Fasting is when you restrict your calorie intake for a certain period of time. However, you can still drink plenty of water during this time. There are multiple different ways to fast. Some people go hours or days without eating, some people fast every other day, and others only do it once every week or every month. In all these circumstances, fasting depletes your cells of food and nutrients.

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