Anxiety produces extra cortisol, the hormone that encourages the body to store fat—particularly in the abdominal region. Practicing deep-breathing exercises can help alleviate stress levels, so hit the "pause" button in your mind every hour and take five to 10 deep-belly breaths, inhaling for five counts and exhaling for 10 counts.

Anxiety produces extra cortisol, the hormone that encourages the body to store fat—particularly in the abdominal region. Practicing deep-breathing exercises can help alleviate stress levels, so hit the "pause" button in your mind every hour and take five to 10 deep-belly breaths, inhaling for five counts and exhaling for 10 counts.

from Visual Impact Fitness https://ift.tt/2Wp9mcy
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I have better muscle

Image
I have better muscle tone now then I did when I was 25. I have thought about this in detail and now I know precisely why this is occurring. In my post, How to Gain Strength Without Excess Size, I speak about working each body part often due to the fact that if you contract a muscle often enough, it remains "partially contracted, even when you are entirely relaxed". This is what causes muscle tone. Exercise consistently for 15+ years and you will see a brand-new level of muscle tone! from Visual Impact Fitness™ https://ift.tt/2Lp2aX8 via IFTTT
Read more

PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA.

Image
PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA. from healthzpro https://ift.tt/2vcjnz6 via IFTTT
Read more