There is something to be said for short workouts. Back in the 80's, when I joined my first gym, it was common for workouts to last over 90 minutes. In college, I would train as much as 2 hours daily with a group of friends. We would spend 90 minutes lifting and thirty minutes of cardio. The workout regimen was "3 days on and 1 day of rest". Although that was WAY too much time in the health club, each of us was in terrific condition.

There is something to be said for short workouts. Back in the 80's, when I joined my first gym, it was common for workouts to last over 90 minutes. In college, I would train as much as 2 hours daily with a group of friends. We would spend 90 minutes lifting and thirty minutes of cardio. The workout regimen was "3 days on and 1 day of rest". Although that was WAY too much time in the health club, each of us was in terrific condition.

from Visual Impact Fitness https://ift.tt/2Vw6UkC
via IFTTT

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