There is a new study that compares dieting straight for 16 weeks versus dieting with breaks for 32 weeks. Greater fat loss was achieved with dieting breaks. #diettips #weightlostips #fitnessdiet via @rustymoore

There is a new study that compares dieting straight for 16 weeks versus dieting with breaks for 32 weeks. Greater fat loss was achieved with dieting breaks. #diettips #weightlostips #fitnessdiet via @rustymoore

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