The scale says skinny but the mirror says "lose weight." What should you do? This article helps skinny fat trainees explore the pros and cons of bulking and cutting cycles. #Workout #Gym #Fitness #Bodybuilding #Fit #Training #Exercise #FitnessMotivation #FitFam #Muscle #Strength #LiftersUnited

The scale says skinny but the mirror says "lose weight." What should you do? This article helps skinny fat trainees explore the pros and cons of bulking and cutting cycles. #Workout #Gym #Fitness #Bodybuilding #Fit #Training #Exercise #FitnessMotivation #FitFam #Muscle #Strength #LiftersUnited

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.