There is a way to double your pull-ups and push-ups based on an underused Soviet strength training method. Give it a shot to quickly gain strength using your body weight as resistance. #pull-upsbar #pull-upsworkout #pull-upstraining #pull-upswod #pull-upschallenge #pull-upsphotography #pull-upsmuscles #push-upsworkout #push-upschallenge30day #push-upsmen #push-upsvariations #push-upswomen

There is a way to double your pull-ups and push-ups based on an underused Soviet strength training method. Give it a shot to quickly gain strength using your body weight as resistance. #pull-upsbar #pull-upsworkout #pull-upstraining #pull-upswod #pull-upschallenge #pull-upsphotography #pull-upsmuscles #push-upsworkout #push-upschallenge30day #push-upsmen #push-upsvariations #push-upswomen

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