Sure, #exercise and #fitness like #strengthtraining , #running , #swimming are great for improving your #physicalhealth . But what about your #mentalhealth ? We'll show you several #studies that give you the scientific reasoning to exercise to ward off #m

Sure, #exercise and #fitness like #strengthtraining , #running , #swimming are great for improving your #physicalhealth . But what about your #mentalhealth ? We'll show you several #studies that give you the scientific reasoning to exercise to ward off #m

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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