Set and reps make a difference when it comes to lifting for muscle tone, but time under tension (TUT) is often overlooked. Here's why you should pay attention to this workout tip.

Set and reps make a difference when it comes to lifting for muscle tone, but time under tension (TUT) is often overlooked. Here's why you should pay attention to this workout tip.

from Visual Impact Fitness https://ift.tt/2wbZHMm
via IFTTT

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