How Does a Strong Grip Help With Pressing Movements? I think most people understand the idea of grip strength helping pulling movements like chin ups and rows. It makes sense because if your grip is too weak you won’t be able to hold the weights. #upperbodyworkout #upperbodymen #upperbodywomen #upperbodyback #thickbar #barbellworkouts #dumbbellworkout

How Does a Strong Grip Help With Pressing Movements? I think most people understand the idea of grip strength helping pulling movements like chin ups and rows. It makes sense because if your grip is too weak you won’t be able to hold the weights. #upperbodyworkout #upperbodymen #upperbodywomen #upperbodyback #thickbar #barbellworkouts #dumbbellworkout

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via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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