For most people doing a single one-arm push-up is difficult. Here's a way to increase your pushups to 20 reps even if you can do a single rep right now. #push-upsworkout #push-upschallenge30day #push-upsmen #push-upsvariations #push-upswomen

For most people doing a single one-arm push-up is difficult. Here's a way to increase your pushups to 20 reps even if you can do a single rep right now. #push-upsworkout #push-upschallenge30day #push-upsmen #push-upsvariations #push-upswomen

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