Bodybuilding split routines are great for blitzing individual body parts and muscle groups, but probably not the best setup for most lifters. #splitroutineflexibility #splitroutineweighttraining #splitroutineworkouts #middlesplitroutine

Bodybuilding split routines are great for blitzing individual body parts and muscle groups, but probably not the best setup for most lifters. #splitroutineflexibility #splitroutineweighttraining #splitroutineworkouts #middlesplitroutine

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