Slimming Down With Diet Alone: Here's how to get lean and make favorable progress, even when life ends up being ULTRA-busy. Here's the calorie total I advise if you want to slim down without working out. Increase your target weight in pounds by 10 to 12. This is how many calories you will consume each day. This most likely sounds low. A lot of online calorie calculators will tell you to consume more. You can probably get away with eating more calories if you are young.

Slimming Down With Diet Alone: Here's how to get lean and make favorable progress, even when life ends up being ULTRA-busy. Here's the calorie total I advise if you want to slim down without working out. Increase your target weight in pounds by 10 to 12. This is how many calories you will consume each day. This most likely sounds low. A lot of online calorie calculators will tell you to consume more. You can probably get away with eating more calories if you are young.

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