Recent studies have shown that fast walkers outlive slow walkers by 15-20 years. This is so significant that you should pay careful attention to your walking speed. #walkingtoloseweight #walkingbenefits #walkingworkout #walkingspeed #increaselifespan #walkingexercise

Recent studies have shown that fast walkers outlive slow walkers by 15-20 years. This is so significant that you should pay careful attention to your walking speed. #walkingtoloseweight #walkingbenefits #walkingworkout #walkingspeed #increaselifespan #walkingexercise

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