Many people have not utilized the landmine device beyond doing rows. Here are other ways to benefit from the unique resistance pattern that the landmine supplies. This device challenges your muscles in a way that is quite a bit different than standard barbell exercises. You are using a barbell, but one end is anchored to the flooring. Lots of health clubs currently have a landmine setup.

Many people have not utilized the landmine device beyond doing rows. Here are other ways to benefit from the unique resistance pattern that the landmine supplies. This device challenges your muscles in a way that is quite a bit different than standard barbell exercises. You are using a barbell, but one end is anchored to the flooring. Lots of health clubs currently have a landmine setup.

from Visual Impact Fitness https://ift.tt/2ZFa4CY
via IFTTT

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