Having the core strength to hold a hollow body position is crucial in the sport of gymnastics. Hollow holds are a foundational exercise for these athletes. The side benefit of mastering hollow holds is exceptional muscle tone in the abs, obliques, serratus, etc. A truly strong core displays definition beyond just having 6 pack abs

Having the core strength to hold a hollow body position is crucial in the sport of gymnastics. Hollow holds are a foundational exercise for these athletes. The side benefit of mastering hollow holds is exceptional muscle tone in the abs, obliques, serratus, etc. A truly strong core displays definition beyond just having 6 pack abs

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