A little over a year ago I decided to test out considerably decreasing my protein intake. I'm 6'3 ″ and weighed 217 at that time. I cut my protein from about 140 grams each day, down to 50-70 grams. This experiment was just expected to last for 1 month. I figured I would lose a lot of strength and therefore return to getting 140+ grams of protein daily. That DIDN'T take place.

A little over a year ago I decided to test out considerably decreasing my protein intake. I'm 6'3 ″ and weighed 217 at that time. I cut my protein from about 140 grams each day, down to 50-70 grams. This experiment was just expected to last for 1 month. I figured I would lose a lot of strength and therefore return to getting 140+ grams of protein daily. That DIDN'T take place.

from Visual Impact Fitness https://ift.tt/2smdoXl
via IFTTT

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