No lifter in her right mind can perform every lift under the sun. Just like powerlifters need specific exercises to gear up for competition, you must carefully select the right exercises to achieve your desired results.Above all else, choose exercises that heavily work the glutes. That immediately eliminates leg extensions, hack squats, or leg presses, which mostly target the quads. You can also get rid of machine leg curls.

No lifter in her right mind can perform every lift under the sun. Just like powerlifters need specific exercises to gear up for competition, you must carefully select the right exercises to achieve your desired results.Above all else, choose exercises that heavily work the glutes. That immediately eliminates leg extensions, hack squats, or leg presses, which mostly target the quads. You can also get rid of machine leg curls.

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