Donovan used this as the basis for The Cinderella Solution System. When she initially followed these food pairings, she lost 9 pounds very quickly. Apparently, the combination of them reset what she called weight-loss hormones. There really is no specific diet to follow, except for these food pairings. Designing your meals around them will help you achieve your weight loss goals. When this is combined with the exercises described in Cinderella Solution System, you’ll lose weight.

Donovan used this as the basis for The Cinderella Solution System. When she initially followed these food pairings, she lost 9 pounds very quickly. Apparently, the combination of them reset what she called weight-loss hormones. There really is no specific diet to follow, except for these food pairings. Designing your meals around them will help you achieve your weight loss goals. When this is combined with the exercises described in Cinderella Solution System, you’ll lose weight.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.