Are you tired of #FadDiets that never seem to work? Try designing a custom #MealPlan just for you! This #diet can be used to either #LoseWeight or #BuildMuscle! It is 100% #flexible! This guide will take you step-by-step through the process of calculating

Are you tired of #FadDiets that never seem to work? Try designing a custom #MealPlan just for you! This #diet can be used to either #LoseWeight or #BuildMuscle! It is 100% #flexible! This guide will take you step-by-step through the process of calculating

from Project Vis | Functional Strength and Conditioning https://ift.tt/2mI6OYx
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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