When your body loses fat quickly out of a fat cell, often times that fat is displaced by water. Fat is lost, but weight-loss doesn't show up on the scale. Then in a short time period, the body flushes the water out of the fat cells and loses 3+ pounds overnight. This is referred to as the Whoosh Effect. Here's a video explaining the whoosh effect and why the body does this.

When your body loses fat quickly out of a fat cell, often times that fat is displaced by water. Fat is lost, but weight-loss doesn't show up on the scale. Then in a short time period, the body flushes the water out of the fat cells and loses 3+ pounds overnight. This is referred to as the Whoosh Effect. Here's a video explaining the whoosh effect and why the body does this.

from Visual Impact Fitness™ https://ift.tt/310A23i
via IFTTT

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