I lost 11 inches and 5.5 lbs in 21 days working out at home for 30 minutes a day and following a simple meal plan with portion control over elimination diets. It's helped me lose the weight and tone up all over!

I lost 11 inches and 5.5 lbs in 21 days working out at home for 30 minutes a day and following a simple meal plan with portion control over elimination diets. It's helped me lose the weight and tone up all over!

from Visual Impact Fitness™ https://ift.tt/2OutrN5
via IFTTT

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