Dieting is a good way to get lean, but new research shows intense interval training is the key to staying young. A recent study is showing that HIIT positively effects the body on a cellular level. #antiaging #aging #fitness

Dieting is a good way to get lean, but new research shows intense interval training is the key to staying young. A recent study is showing that HIIT positively effects the body on a cellular level. #antiaging #aging #fitness

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