Dieting is a good way to get lean, but new research shows intense interval training is the key to staying young. A recent study is showing that HIIT positively effects the body on a cellular level. #antiaging #aging #fitness

Dieting is a good way to get lean, but new research shows intense interval training is the key to staying young. A recent study is showing that HIIT positively effects the body on a cellular level. #antiaging #aging #fitness

from Visual Impact Fitness™ https://ift.tt/2Yx3PyZ
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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