This bodyweight workout can be used in many different ways. It's a great workout to use when you really want to exercise or burn off extra calories, but you have one or more muscle groups that are healing from a previous HIIT or strength training routine.

This bodyweight workout can be used in many different ways. It's a great workout to use when you really want to exercise or burn off extra calories, but you have one or more muscle groups that are healing from a previous HIIT or strength training routine.

from Visual Impact Fitness™ https://ift.tt/2X7y133
via IFTTT

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