Sometimes the gym gets so crowded that is is impossible to find a barbell for squats or a squat rack. Here's how to get a booty workout using only dumbbells.

Sometimes the gym gets so crowded that is is impossible to find a barbell for squats or a squat rack. Here's how to get a booty workout using only dumbbells.

from Visual Impact Fitness™ https://ift.tt/2IUvftW
via IFTTT

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