Resistant starch is a starch that is found mainly in potatoes that have actually been cooked and cooled. The primary advantage of resistant starch is that it is filling, however it isn't broken down and kept in the body as body fat. This is why numerous individuals are just recently having success reducing weight quickly with the all potato diet. Here's a short video explaining resistant starch and dieting in much greater detail.

Resistant starch is a starch that is found mainly in potatoes that have actually been cooked and cooled. The primary advantage of resistant starch is that it is filling, however it isn't broken down and kept in the body as body fat. This is why numerous individuals are just recently having success reducing weight quickly with the all potato diet. Here's a short video explaining resistant starch and dieting in much greater detail.

from Visual Impact Fitness™ https://ift.tt/2X6RLDN
via IFTTT

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