I am not a vegan, but this past year I dramatically minimized my meat intake and fat consumption. The reason I chose to do this was the leanest and healthiest person I know consumes a low-fat diet. His name is Mark Kilich and he's an Olympic Strength and Conditioning Coach in Iceland. He's 44 years old in this picture. I tried his diet and was so satisfied I chose to co-create a course with Mark detailing his specific methods.

I am not a vegan, but this past year I dramatically minimized my meat intake and fat consumption. The reason I chose to do this was the leanest and healthiest person I know consumes a low-fat diet. His name is Mark Kilich and he's an Olympic Strength and Conditioning Coach in Iceland. He's 44 years old in this picture. I tried his diet and was so satisfied I chose to co-create a course with Mark detailing his specific methods.

from Visual Impact Fitness™ https://ift.tt/2xmGlBy
via IFTTT

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