How do you calculate caloric expenditure? How do you know how much to #eat? What it enough? What is too much? #diet #nutrition #sports #calorie #dietplan

How do you calculate caloric expenditure? How do you know how much to #eat? What it enough? What is too much? #diet #nutrition #sports #calorie #dietplan

from Dr Workout https://ift.tt/2Jc1dB6
via IFTTT

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