Have you ever wondered how rapidly you would lose strength and endurance if you stopped working out? I have actually trained for near 30 years without a prolonged break, so I can't truly comment from experience. I found a video which examines how your body changes when you stop exercising for thirty days. Here's one of the more fascinating points. If you stop training for 2 weeks, your VO2 Max declines significantly.

Have you ever wondered how rapidly you would lose strength and endurance if you stopped working out? I have actually trained for near 30 years without a prolonged break, so I can't truly comment from experience. I found a video which examines how your body changes when you stop exercising for thirty days. Here's one of the more fascinating points. If you stop training for 2 weeks, your VO2 Max declines significantly.

from Visual Impact Fitness™ https://ift.tt/2RJ15wv
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I have better muscle

Image
I have better muscle tone now then I did when I was 25. I have thought about this in detail and now I know precisely why this is occurring. In my post, How to Gain Strength Without Excess Size, I speak about working each body part often due to the fact that if you contract a muscle often enough, it remains "partially contracted, even when you are entirely relaxed". This is what causes muscle tone. Exercise consistently for 15+ years and you will see a brand-new level of muscle tone! from Visual Impact Fitness™ https://ift.tt/2Lp2aX8 via IFTTT
Read more

PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA.

Image
PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA. from healthzpro https://ift.tt/2vcjnz6 via IFTTT
Read more