Have you ever wondered how rapidly you would lose strength and endurance if you stopped working out? I have actually trained for near 30 years without a prolonged break, so I can't truly comment from experience. I found a video which examines how your body changes when you stop exercising for thirty days. Here's one of the more fascinating points. If you stop training for 2 weeks, your VO2 Max declines significantly.

Have you ever wondered how rapidly you would lose strength and endurance if you stopped working out? I have actually trained for near 30 years without a prolonged break, so I can't truly comment from experience. I found a video which examines how your body changes when you stop exercising for thirty days. Here's one of the more fascinating points. If you stop training for 2 weeks, your VO2 Max declines significantly.

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